Meaning for me comes through supporting people one-on-one to cultivate simplicity, balance, and greater physical and mental well-being in their lives.
I am a student practitioner of Emotional Freedom Techniques (EFT or “Tapping”)—a powerful approach to acknowledge our emotions fully and allow them to release. You can read about EFT here and book an appointment for an initial consult if you’d like to discuss how it might help you.
I work through the lens of interdependent health: understanding that our body, mind, community, and environment are all intimately connected. Without environmental health, our physical health suffers. Without mental health, our community health suffers. Without community systems that function well, the health of our mind, body, and environment all suffer.
Find out more about me and reach out if you’d like to discuss anything.