I offer one-on-one support to cultivate simplicity, balance, and greater physical and mental well-being.

As a student practitioner of Emotional Freedom Techniques (EFT or “Tapping”)—a powerful approach to acknowledge our emotions fully and allow them to release—I offer free sessions while I complete my certification process. You can read about EFT here and book an initial consult if you’d like to discuss how it might help you.

Individual healing supports collective healing.

I work through the lens of interdependent health: understanding that our body, mind, community, and environment are all intimately connected. Without a healthy environment, our physical health suffers. Without balance in our physical and mental health, community health suffers. Without well-functioning community networks, the health of our mind, body, and environment all suffer.

The health of each individual contributes to the health of our society. Taking care of your own physical, mental and emotional wellbeing is essential to our collective wellbeing. We rely intimately on one another to flourish!

Find out more about me and reach out if you have any questions.