Life on autopilot
Reactive patterns left unexamined -> Acting out bad habits -> Disconnected from our values & who we want to be -> Deep-seated dis-ease with who we are & how we live
Living in harmony with our values
Connecting deeply with our values -> forms the foundation for building positive habits that reflect who we want to be -> Living in harmony with our values brings deep ease and joy!
Making habits stick
- Generally, we know what we need and want to do in our lives.
- The challenge is actually doing it and becoming the people we dream of being.
- How to actualize the people we want to be?
- By engaging the habits of those people!
- Become the person you dream of—make habits stick.