Diet, lifestyle, and mind-body balance are the pillars of health, and no amount of tinctures or capsules can take their place.
—Body Into Balance by Maria Noel Graves
If you know how to use the poison, it’s a medicine. If you don’t know how to use the medicine, it’s a poison.
—Dr. Nida Chenagtsang, Sowa Rigpa Institute
Enjoyment is also important.
—Menpa Phuntsog Wangmo, Shang Shung Institute of America